Summer is the perfect time to enjoy some leisure and relaxation. One of the best ways to do this is by immersing yourself in a good book outdoors. However, it is crucial to take precautions to protect our eyes from the sun while enjoying our favorite reads.
In this article, we will explore the benefits of reading under the sun, the problems that sun exposure can cause, and how to effectively protect your eyes. Additionally, we will introduce you to an innovative solution from Didinsky for those who suffer from presbyopia and wish to read comfortably in the sunlight.
Benefits of reading under the sun
Sunlight not only improves our mood but also has benefits for our vision. A study from the State University of New York College of Optometry (1) has shown that sunlight can be beneficial for visual brain cells, enhancing their ability to distinguish subtle details. Reading outdoors in natural light can increase the visual contrast between the pages and letters, making reading easier and stimulating the brain more effectively than artificial light.
Light sensitivity in summer
Despite the benefits, excessive light can be bothersome to our eyes, especially during the summer. Many people experience light sensitivity or even photophobia, which can worsen if they have light-colored eyes. The sun’s reflection on the white pages of a book can dazzle us without us realizing it, causing discomfort and visual fatigue.
The dazzling effect can be similar to what we experience when looking at snow or the sea under the sun. After reading outdoors, you may feel itching, irritation, and dryness in your eyes. It is essential to take measures to protect our vision and enjoy reading without discomfort.
Tips for protecting your eyes from the sun
- Wear sunglasses: Sunglasses are a must-have accessory. They not only add style but also protect your eyes from ultraviolet (UV) radiation. Prolonged exposure to UV rays can increase the risk of eye diseases such as cataracts and macular degeneration. Opt for sunglasses that block 100% of UVA and UVB rays and consider polarized lenses to reduce glare.
- Use hats and caps: A wide-brimmed hat can provide additional shade and protect your eyes and face from direct sunlight. This is especially useful during peak hours of solar radiation, usually between 10 a.m. and 4 p.m.
- Keep your eyes hydrated: Heat and sun exposure can cause dry eyes. Drink enough water throughout the day and use artificial tears recommended by your ophthalmologist to keep your eyes hydrated and comfortable.
- Rest and sleep well: Adequate sleep is vital for eye health. Make sure to rest in a dark and quiet room so your eyes can recover from daily stress and stay healthy.
Didinsky’s innovative solution for presbyopia
For those who suffer from presbyopia, reading under the sun can be a challenge since they cannot use non-prescription sunglasses. Didinsky offers a practical and stylish solution: reading glasses with solar clip-ons. This innovative design allows you to convert your reading glasses into prescription sunglasses with a simple clip, enabling you to enjoy reading outdoors without sacrificing visual comfort.
1 pair, 2 functions: Why choose just one type of glasses when you can have two?
Didinsky’s clip-on system is easy to use and extremely versatile. You can switch between your reading glasses and prescription sunglasses in an instant, making them the ideal option for those who enjoy outdoor reading. This system not only provides clear and protected vision under the sun but also adds comfort and style to your reading experience. Reading under the summer sun can be a pleasant and beneficial experience for your vision, as long as you take the proper precautions to protect your eyes. With Didinsky’s solar clip-on reading glasses, you can enjoy your favorite books outdoors without worrying about the discomfort of sunlight. Protect your vision and enjoy uninterrupted reading this summer with Didinsky’s innovative solutions.
(1) Dr. Hamed Rahimi-Nasrabadi and collaborators in the laboratories of Jose Manuel Alonso, MD, PhD, at the State University of New York College of Optometry.
